What is a 1:1 Session?
Overview
A 1:1 session is a focused, private coaching space where you can talk openly about what’s really going on — without filtering or shrinking yourself.
We slow things down, bring clarity to what you’re struggling with, and work through it in a structured, supportive way.
You leave with clearer thinking, a sense of direction, and simple next steps you can realistically follow.
Who Are 1-1 Sessions For?
These sessions are for you if you’re:
Feeling stuck, lost, or “off” & don’t know why
Navigating a change in work or life
Repeating the same patterns & ready to grow
Seeking clarity to reach meaningful goals
What We Can
Work On
Your Certified Coach
Every session is tailored to what you need most. Together, we may explore:
Clarity around your next steps in life or work
Understanding values and limiting beliefs
Building confidence, self-worth, and healthy boundaries
Managing stress and overwhelm effectively
Rebuilding after a difficult season or transition
Creating healthier habits and daily structure
You don’t need the “perfect” problem to start — just the willingness to show up.
How it Works
Before
You share a few details when booking, so I understand what you’d like to focus on.
During (60 minutes):
We talk through what’s going on, gain clarity, and identify what’s holding you back. You’ll receive reflection, questions, and practical tools.
After
You leave with clearer understanding, a personalised focus or direction, and a manageable set of realistic actions to take next.
Session Options
💬3-Month Programme — Clarity & Direction
Ideal if you want to step out of overwhelm and regain direction.
- Clarity around your next steps in life or work
- Understanding values and limiting beliefs
- Defining clear session goals, journey goals, and longer-term direction
- Rebuilding focus and momentum toward what matters most
- Breaking goals into practical, achievable next steps
- Gentle accountability to keep you moving forward
Outcome:
You feel clearer, lighter, and more confident in your decisions
💎
6-Month Programme — Clarity to Confidence
Ideal if you want lasting change, not just insight.
- Deepening clarity and self-understanding
- Strengthening confidence, boundaries, and self-trust
- Creating balance between work, life, and wellbeing
- Refining and progressing goals as clarity grows over time
- Turning insight into consistent, self-directed action
- Ongoing support and reflection as challenges arise
Outcome:
You move forward with confidence, stability, and consistency.
✨
12-Month Programme — Change & Self-Leadership
Ideal if you want long-term growth and meaningful change that lasts.
- Sustained clarity through changing seasons of life
- Working steadily toward long-term goals with intention and alignment
- Embedding new habits, perspectives, and behaviours
- Strengthening self-leadership and decision-making
- Navigating setbacks with confidence and resilience
- Creating a life that feels balanced, intentional, and aligned
- Long-term support without pressure or dependency
Outcome:
You develop the clarity, confidence, and self-trust to lead your life with intention.
Frequently Asked Questions
FAQs
-
How do sessions take place?
Sessions take place over Zoom in a safe, confidential, and non-judgemental space. I listen closely, ask direct and thoughtful questions, and keep our conversations focused so you leave each session with clarity and practical next steps you can act on.
-
Do I need previous experience with coaching?
No. You don’t need any previous experience with coaching to benefit from it. I explain how coaching works clearly at the outset so you feel comfortable with the process, and clients often come feeling stuck, unclear, or ready for change — together we turn insight into action in a focused, honest, and effective way.
-
What can I expect from our first session?
Our first session creates immediate clarity. We’ll explore what’s really going on for you, identify what matters most right now, and agree on meaningful next steps. You’ll leave feeling clearer, more confident, and ready to move forward — without pressure or judgement.
You don’t have to put yourself last to move forward.
If you’re ready to create clarity and move forward with purpose.
Book a 1:1 session and take the next step.